Weigh In record (no journal entry) for 16 May 2012
|
254.3 lb
Lost so far: 0 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2012:
|
1312 kcal
|
Fat: 37.46g | Prot: 68.32g | Carb: 184.09g.
Breakfast: Skittles, Granulated Sugar, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Banana, Spinach, Pineapple, Peaches. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Egg, Toasted White Bread. Snacks/Other: Garlic Chicken Spring Rolls. more...
|
|
3658 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Resting - 7 hours, Sleeping - 4 hours. more...
|
losing 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bvanderveen's weight history
|