Weigh In record (no journal entry) for 07 January 2018
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155.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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2335 kcal
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Fat: 104.53g | Prot: 111.55g | Carb: 238.86g.
Breakfast: Beef Brisket, Breakfast Burrito. Lunch: Qdoba Mexican Grill Guacamole (Cup), Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Corn Chips, Baja Fresh Mexican Grill Steak & Shrimp Bowl. Dinner: Salmon, Roasted Potato (Fat Added in Cooking), Kraft Cool Whip, Peach Pie. Snacks/Other: Hershey's Milk Chocolate Nuggets. more...
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gaining 1.8 lb a week
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