Weigh In record (no journal entry) for 07 January 2018
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180.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2018:
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1739 kcal
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Fat: 100.94g | Prot: 100.90g | Carb: 117.65g.
Breakfast: Great Harvest Bread Co Cinnamon Swirl Bread , Kroger Finely Shredded Parmesan Cheese, Scrambled Egg. Lunch: Peanut Butter, White Bread , Cheddar Cheese . Dinner: Bananas, Strawberries, Jif Natural Creamy Peanut Butter, Max Protein Protein Shake. Snacks/Other: Pecan Nuts . more...
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2368 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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