TK4130's Journal, 21 May 2012

153.8 lb Lost so far: 6.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

---

1657 kcal

Fat: 83.13g | Prot: 69.96g | Carb: 161.92g.   Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mission Flour Tortillas, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Foster Farms Oven Roasted Chicken Breast. Lunch: Nature Valley Sweet & Salty Nut Granola Bar, banana. Dinner: non fat milk, Newman's own olive oil & vinegar dressing, lettuce salad with assorted vegetables, Mozzarella Cheese, Select Four-Cheese Pizza, Classico Traditional Basil Pesto, Monterey Jack Natural Cheese, Pepperoni, sliced olives, red bell pepper. more...

2338 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (slow step) - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...