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OK. Today is the day. Finally restarting after a couple of weeks of feeling like I didn't have enough time to exercise. Have stayed committed to getting the food part right and feel good about that. Went to a dance lesson tonight but it was low key activity-wise and only half an hour in length. Have promised myself to exercise more tonight. Hoping that will show better results on the scale for tomorrow. Would like to change up, down, up, down, to a pattern of down, down, down even if it is just small losses.
Diet Calendar Entries for 21 May 2012:
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1657 kcal
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Fat: 83.13g | Prot: 69.96g | Carb: 161.92g.
Breakfast: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Mission Flour Tortillas, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise, Foster Farms Oven Roasted Chicken Breast. Lunch: Nature Valley Sweet & Salty Nut Granola Bar, banana. Dinner: non fat milk, Newman's own olive oil & vinegar dressing, lettuce salad with assorted vegetables, Mozzarella Cheese, Select Four-Cheese Pizza, Classico Traditional Basil Pesto, Monterey Jack Natural Cheese, Pepperoni, sliced olives, red bell pepper. more...
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2338 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Dance (slow step) - 30 minutes, Sitting - 4 hours, Standing - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes. more...
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