Weigh In record (no journal entry) for 07 January 2018
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145.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1347 kcal
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Fat: 47.71g | Prot: 75.27g | Carb: 148.89g.
Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal, Kirkland Signature Egg Whites. Lunch: Swiss Miss Sensible Sweets Diet Hot Cocoa Mix, Olive Garden Italian Salad Dressing, Kraft 100% Grated Parmesan Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Marketside Organic Baby Spinach, Dole Butter Bliss Salad Mix. Snacks/Other: Blueberry Cheesecake (homemade), Nabisco Premium Saltine Crackers Original, Kettle Brand Sea Salt Potato Chips. more...
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gaining 5.6 lb a week
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