Weigh In record (no journal entry) for 21 May 2012
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122.4 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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770 kcal
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Fat: 23.08g | Prot: 45.94g | Carb: 98.97g.
Breakfast: Farmer's Cottage Cheese, Fat Free Hazelnut Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Tomatoes, Cucumber (with Peel), Grapefruit (Pink and Red). Snacks/Other: Total 0% Greek Yogurt with Strawberry Goji, Golden Grahams Cereal. more...
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gaining 2.1 lb a week
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kyrochka18's weight history
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