Weigh In record (no journal entry) for 07 January 2018
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164.4 lb
Lost so far: 26.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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463 kcal
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Fat: 15.00g | Prot: 24.75g | Carb: 55.50g.
Breakfast: Herbalife 24 Prolong, Herbalife Herbal Tea Concentrate - Peach, Herbalife Nutritional Shake Mix - Cookies 'N Cream . Lunch: Land O'Lakes Mild Cheddar Cheese. Snacks/Other: Land O'Lakes Mild Cheddar Cheese. more...
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gaining 0.4 lb a week
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