Weigh In record (no journal entry) for 07 January 2018
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199.0 lb
Lost so far: 37.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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444 kcal
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Fat: 15.42g | Prot: 42.78g | Carb: 34.70g.
Breakfast: Pears , Cottage Cheese . more...
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losing 0.4 lb a week
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