Weigh In record (no journal entry) for 14 January 2018
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197.0 lb
Lost so far: 39.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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698 kcal
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Fat: 13.50g | Prot: 62.71g | Carb: 86.12g.
Breakfast: Pears , Kroger Low Fat Cottage Cheese. Lunch: Broccoli , Salmon, Brown Rice. Snacks/Other: Designer Whey Strawberry Protein Powder. more...
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losing 2.0 lb a week
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