Weigh In record (no journal entry) for 21 May 2012
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230.2 lb
Lost so far: 9.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2272 kcal
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Fat: 67.33g | Prot: 91.59g | Carb: 261.68g.
Breakfast: oikos strawberry, banana, Original Liquid Coffee Creamer, starbucks coffee, granola. Lunch: gazebo room, tri color pasta, orange, granola yogurt. Dinner: chicken, Sweet Red Peppers, ranch dressing, broccoli. Snacks/Other: Jagz, almonds wasabi, gatorade frost. more...
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3225 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (moderate) - 23 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes. more...
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gaining 4.2 lb a week
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