Sonyatyler's Journal, 21 May 2012

142.0 lb Lost so far: 12.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1512 kcal

Fat: 62.61g | Prot: 81.98g | Carb: 155.62g.   Breakfast: Bananas, Reduced Fat 2% Milk, Cheerios Toasted Whole Grain Oat Cereal. Lunch: Salsa, Tortilla Corn Chips, Classic Guacamole, Crisp Beef Taco, Ground Beef Enchilada. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Syntha-6 Vanilla Ice Cream Protein Shake. more...

1958 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...