Sonyatyler's Journal, 27 May 2012

141.0 lb Lost so far: 13.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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971 kcal

Fat: 38.93g | Prot: 61.74g | Carb: 93.96g.   Breakfast: Dutch Country 100% Whole Wheat Bread, Jellies, Sliced Ham (Extra Lean), Large Grade A Eggs, Spinach. Triple Washed and Ready To Eat. Lunch: Muscle Milk (Chocolate) - one scoop, Reduced Fat 2% Milk. Dinner: Steamfresh Mixed Vegetables (Birds Eye), Dinner Rolls, Pork Loin (Country-Style Ribs). Snacks/Other: vanilla lowfat frozen yogurt (Publix). more...

1629 kcal

Activities & Exercise: Pilates - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...