Weigh In record (no journal entry) for 21 May 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1467 kcal
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Fat: 54.76g | Prot: 133.01g | Carb: 117.60g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Whey Protein Gold Standard - Dutch Chocolate, Milled Golden Flaxseed, 100% Whole Grain Oatmeal. Lunch: Mushrooms , Extra Virgin Olive Oil, Lettuce, Grilled Chicken. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Lettuce, Extra Virgin Olive Oil, Chicken Breast. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Bananas. more...
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gaining 1.9 lb a week
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