jmgrimaldi's Journal, 13 April 2010

163.0 lb Lost so far: 14.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 28.18g | Prot: 140.09g | Carb: 80.13g.   Lunch: Turkey Franks, Hamburger or Hotdog Rolls. Dinner: 100% Liquid Egg Whites, Deli Sliced Ham, 2% Milk Sharp Cheddar Cheese Slices. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Gala Apple (Medium). more...

2461 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...