Weigh In record (no journal entry) for 21 May 2012
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156.9 lb
Lost so far: 27.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1151 kcal
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Fat: 41.96g | Prot: 38.11g | Carb: 106.91g.
Breakfast: Pico de Gallo, 2% Milk Sharp Cheddar Cheese, Deli Ham, Flour Tortillas, Avocados, Egg White. Snacks/Other: Superior Rum, Cafe Mocha, Mini Moos Half & Half Creamers, Fat Free French Vanilla Liquid Coffee Creamer, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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gaining 1.9 lb a week
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