Gwei8404's Journal, 21 May 2012

I absolutely fell off this weekend!!! It's a new week, new start. Lets go! :)

173.0 lb Lost so far: 2.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1480 kcal

Fat: 68.01g | Prot: 106.29g | Carb: 116.62g.   Breakfast: banana, powerbar pure. Lunch: soy sauce low sodium, grilled chicken, eggs, egg whites, almonds 100 calorie pack. Dinner: cant believe not butter, asparagus, chicken burger. Snacks/Other: klondike 100 calorie, lite cool whip, cottage cheese fat free, banana. more...

2271 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...