yardanbran's Journal, 21 May 2012

AM home
195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2012:
170 kcal Fat: 4.50g | Prot: 9.00g | Carb: 26.00g.   Breakfast: Water, Luna Bar - Toasted Nuts 'n Cranberry. more...
gaining 0.5 lb a week

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