Weigh In record (no journal entry) for 13 April 2010
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186.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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2039 kcal
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Fat: 56.39g | Prot: 147.30g | Carb: 236.39g.
Breakfast: Finely Diced Walnuts, Oven Toasted Old Fashioned Oatmeal, Fat Free Milk, Coffee (Brewed From Grounds). Lunch: wendy's chili, wendy's ultimate grilled chicken. Dinner: 98% Fat Free Hot Dogs, Diet 7UP, Fat Free Cottage Cheese, Quartered Artichoke Hearts. Snacks/Other: Saltines Crackers (Low Sodium, Fat Free), Whipped Cream (Pressurized), Sugar Free Angel Food Cake, Strawberries, frigo light cheese heads. more...
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2339 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Sitting - 8 hours. more...
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steady weight
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