Weigh In record (no journal entry) for 06 January 2018
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142.0 lb
Lost so far: 31.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1119 kcal
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Fat: 73.85g | Prot: 78.14g | Carb: 28.83g.
Breakfast: Fitmiss Protein Powder, So Nice Organic Unsweetened Almond Milk. Lunch: Bacon, Bell Peppers, Onions, Mushrooms, Compliments Mozzarella Cheese, Egg, Tim Hortons Coffee with 2 Creams (Large). Dinner: Rotisserie Chicken, Lettuce Salad with Assorted Vegetables. Snacks/Other: Safeway Mixed Nuts. more...
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losing 5.6 lb a week
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momma bison's weight history
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