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clean eating starts today!
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146.0 lb
Lost so far: 27.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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1054 kcal
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Fat: 49.56g | Prot: 75.78g | Carb: 72.54g.
Breakfast: Coffee with Cream, Activia Vanilla Yogurt. Lunch: Europe's Best Fruit Essentials, Hard-Boiled Egg, No Name Cottage Cheese 1%. Dinner: Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Snacks/Other: Maranatha Natural Almond Butter, Multigrain Brown Rice Cakes (Unsalted), Dan D Pak Cashews (Unsalted). more...
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2260 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Working - 7 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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losing 0.6 lb a week
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