KibaWolf's Journal, 21 May 2012

142.8 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 31.00g | Prot: 67.32g | Carb: 121.56g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, High Protein & High Fiber Multigrain Cereal. Lunch: Original Teriyaki Nori (Yama Moto Yama), Cooked Shrimp Medium, Extreme Wellness Whole Wheat Flour Tortillas. Dinner: Unsweetened Vanilla Almond Milk, Strawberries & Bananas Ready-Cut Fruit, Lower Sodium Oven Roasted Turkey Breast, Verano Vegetables (Deluxe), Sole Fillets Stuffed with Scallops and Crabmeat. Snacks/Other: Peanut Butter Fudge Cremes, Original Cereal (Fiber One), 5 Rain Sugar Free Chewing Gum, Yerba Mate (Guayaki), Milk Chocolate Covered Caramels. more...

2102 kcal

Activities & Exercise: Driving - 1 hour, Resting - 6 hours, Sleeping - 5 hours, Desk Work - 4 hours and 30 minutes, Sitting - 6 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...