Weigh In record (no journal entry) for 06 January 2018
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213.2 lb
Lost so far: 23.2 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2688 kcal
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Fat: 63.77g | Prot: 106.24g | Carb: 353.95g.
Breakfast: Great Value California Sun-Dried Raisins, Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Fresh & Easy Beef Chili with Beans, Cheddar Cheese , Sunshine Cheez-It Original Snack Crackers (2 oz). Dinner: Hungry Howie's Pizza Medium Cheese & Pepperoni Pizza. Snacks/Other: Beer, Bourbon, Milk (Nonfat) , Honey , Kellogg's Rice Krispies, Beer, Old El Paso Thick n' Chunky Salsa - Medium, Tortilla Corn Chips, Altoids Peppermint Mints. more...
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2995 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 5 hours, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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