Weigh In record (no journal entry) for 06 January 2018
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140.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2041 kcal
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Fat: 74.39g | Prot: 88.22g | Carb: 51.24g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Piller's Turkey Bites, President's Choice Blue Menu Ketchup, Onion (low carb), Compliments Extra Large Eggs. Dinner: Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Brown Mushrooms (Crimini Italian), Cooked Brussels Sprouts (from Fresh). Snacks/Other: Merlot Wine, Atkins Crispy Lemon Snack Bar (1 Net Carb). more...
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gaining 10.5 lb a week
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