Weigh In record (no journal entry) for 21 May 2012
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197.0 lb
Lost so far: 17.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1105 kcal
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Fat: 50.06g | Prot: 69.27g | Carb: 106.56g.
Breakfast: COFFEE, DUNKIN DONUTS VEGGIE EGGWHITE FLAT BREAD. Lunch: miltons english muffin, trader joes peanut butter. Dinner: BRUSSELS SPROUT, salad dressing, GREEN BEANS, HAM. Snacks/Other: TRADER JOES RAW CASHEWS, weight watchers string cheese. more...
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losing 0.2 lb a week
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