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zdon1
zdon1
Joined March 2012
Posts
7
Following
3
Followers
3
Weight History
Start Weight
214.0 lb
Lost so far:
32.0 lb
Current Weight
182.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
32.0 lb
Follow
zdon1's Weight History
view zdon1's complete history
Following
tinamarie313
last weighin:
gaining 1.2 lb a week
Kevin Hensel
last weighin:
steady
MarcZdon
last weighin:
losing 0.4 lb a week
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zdon1's Recent Food & Exercise
1 serving International Delight French Vanilla Coffee Creamer
1
cup
Coffee (Brewed From Grounds)
1 serving Kraft Wheat Thins Original
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar
