| October 2013 |
| Mon 7th: |
1107 *
|
53%
|
fat: 28.45g |
| |
protein: 53.25g |
| |
carbs: 174.60g |
|
-
|
-
|
| June 2012 |
| Mon 4th: |
1212 *
|
58%
|
fat: 35.56g |
| |
protein: 94.79g |
| |
carbs: 121.05g |
|
-
|
-
|
| May 2012 |
| Tue 22nd: |
1272 *
|
61%
|
fat: 34.62g |
| |
protein: 73.15g |
| |
carbs: 169.45g |
|
-
|
-
|
| Mon 21st: |
1105 *
|
53%
|
fat: 50.06g |
| |
protein: 69.27g |
| |
carbs: 106.56g |
|
-
|
-
|
| Thu 10th: |
909 *
|
43%
|
fat: 16.11g |
| |
protein: 72.44g |
| |
carbs: 113.02g |
|
-
|
-
|
| Wed 9th: |
1066 *
|
51%
|
fat: 32.20g |
| |
protein: 71.08g |
| |
carbs: 130.56g |
|
2314*
|
 1248
|
| Tue 8th: |
1293 *
|
62%
|
fat: 42.63g |
| |
protein: 74.80g |
| |
carbs: 151.56g |
|
-
|
-
|
| Mon 7th: |
753 *
|
36%
|
fat: 34.74g |
| |
protein: 64.56g |
| |
carbs: 43.56g |
|
-
|
-
|
| Sat 5th: |
771 *
|
37%
|
fat: 25.42g |
| |
protein: 42.28g |
| |
carbs: 97.36g |
|
-
|
-
|
| Wed 2nd: |
402 *
|
19%
|
fat: 22.64g |
| |
protein: 26.85g |
| |
carbs: 23.58g |
|
-
|
-
|
| Tue 1st: |
1272 *
|
61%
|
fat: 57.10g |
| |
protein: 79.05g |
| |
carbs: 119.26g |
|
-
|
-
|
| April 2012 |
| Mon 30th: |
1296 *
|
62%
|
fat: 59.10g |
| |
protein: 125.47g |
| |
carbs: 59.55g |
|
-
|
-
|
| Sat 28th: |
872 *
|
42%
|
fat: 23.04g |
| |
protein: 49.22g |
| |
carbs: 121.83g |
|
-
|
-
|
| Fri 27th: |
1430 *
|
68%
|
fat: 28.33g |
| |
protein: 87.14g |
| |
carbs: 221.80g |
|
-
|
-
|
| Thu 26th: |
1049 *
|
50%
|
fat: 34.40g |
| |
protein: 46.97g |
| |
carbs: 145.06g |
|
-
|
-
|
| Wed 25th: |
1318 *
|
63%
|
fat: 48.93g |
| |
protein: 68.93g |
| |
carbs: 161.49g |
|
-
|
-
|
| Tue 24th: |
1217 *
|
58%
|
fat: 31.02g |
| |
protein: 82.85g |
| |
carbs: 156.62g |
|
2424*
|
1207
|
| Mon 23rd: |
1268 *
|
60%
|
fat: 39.22g |
| |
protein: 89.79g |
| |
carbs: 138.05g |
|
2424*
|
1156
|
| Fri 20th: |
577 *
|
27%
|
fat: 19.48g |
| |
protein: 34.34g |
| |
carbs: 72.72g |
|
-
|
-
|
| Thu 19th: |
1149 *
|
55%
|
fat: 43.15g |
| |
protein: 86.51g |
| |
carbs: 106.49g |
|
-
|
-
|
