Dcraze's Journal, 21 May 2012

168.0 lb Lost so far: 3.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2649 kcal

Fat: 127.43g | Prot: 152.97g | Carb: 232.11g.   Breakfast: Deli Counter Swiss Cheese Light, Cranberry Semolina Bread, Almond Breeze Unsweetened, Whole Ground Flaxseed Meal, Shreddies, Flax Muffins. Lunch: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., White Potatoes (Flesh and Skin), T-Bone Steak, 100% Whole Grain Sprouted Grain Bread, Mini Farmer Sausage, Tailgate Turkey Smokies Original. Dinner: Shrimp, Swiss Cheese, Stuffed Mushroom Caps, Balsamic Vinaigrette, Original Iceberg Garden Salad, Oil Popped Popcorn. more...

2304 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...