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Well I am doing good not great. But this is life! Lifestyle is the word/philophy of my health that I wish to embrace. Lifestyle is about doing my best and making good food and exercise a priority. I am exercising almost every single day - running, weights, dance cardio. I am eating well.
I'm proud of myself!!
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130.0 lb
Lost so far: 19.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1595 kcal
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Fat: 61.59g | Prot: 105.21g | Carb: 162.01g.
Breakfast: craisins, almonds, milk, oatmeal, half n half. Lunch: cantaloupe, Shredded Cheddar Cheese, Multi Grain Tortilla Chips, craisins, fuji apple, romaine, almonds, chicken thighs. Dinner: sweet potato fries, french bread, turkey burger. Snacks/Other: carob chips, low fat low sugar frozen yogurt. more...
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2056 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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