Weigh In record (no journal entry) for 06 January 2018
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146.2 lb
Lost so far: 13.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1881 kcal
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Fat: 89.16g | Prot: 72.26g | Carb: 200.30g.
Breakfast: Gala Apples, Dark Chocolate, Flaxseed Seeds , Optimum Nutrition 100% Gold Standard Whey Protein, Lancashire Farm Fat Free Natural Yogurt, Nestle Shreddies, Taramasalata, Wholemeal Bread. Lunch: Tesco Milk Chocolate, Toblerone Milk Chocolate , Tunnock's Caramel Wafer, Tesco Medium Eggs, Camembert Cheese , Leerdammer Lightlife, Wholemeal Bread. more...
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losing 1.5 lb a week
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