Weigh In record (no journal entry) for 06 January 2018
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171.1 lb
Lost so far: 25.1 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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1551 kcal
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Fat: 65.81g | Prot: 111.57g | Carb: 133.78g.
Breakfast: Aldi Skandinavischer Räucherlachs, Chia-Samen, Jacobs Kaffee 2 in 1, Milfina Butter, REWE Eiweißbrot. Lunch: Lahmacun. Dinner: Mandarine, Schokoladenstückchen. Snacks/Other: Aldi Putenbrust Geräuchert, Be Light Schafskäse, Strauchtomaten. more...
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2800 kcal
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Activities & Exercise:
Resting - 10 hours and 25 minutes, Housework - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Body Pump - 1 hour, Gym - 5 minutes. more...
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losing 0.8 lb a week
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