playruby's Journal, 21 May 2012

Weigh In record (no journal entry) for 21 May 2012
161.8 lb Lost so far: 21.2 lb.    Still to go: 28.8 lb.    Diet followed N/A.

Diet Calendar Entry for 21 May 2012:
2022 kcal Fat: 59.59g | Prot: 77.66g | Carb: 301.68g.   Breakfast: Master hamburger buns, Lower Sodium Honey Ham, SunnyD Tangy Original Citrus Punch. Lunch: corn, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Cornbread Muffin, Corn on The Cob, Baby Back Ribs. Snacks/Other: Fat Free Sugar Free Vanilla Pudding, Sundrop Citrus Soda, Pepsi (12 oz), pineapple. more...
losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



playruby's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.