Weigh In record (no journal entry) for 13 April 2010
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241.0 lb
Lost so far: 13.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1896 kcal
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Fat: 74.19g | Prot: 214.87g | Carb: 89.09g.
Breakfast: scivation solution 5. Lunch: mushroom, Grapefruit, olive oil, Pork shoulder, asparagus. Dinner: snow pea, Pork shoulder, mushroom. Snacks/Other: Almonds, whey protien, scivation solution 5. more...
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3719 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 11.4 lb a week
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