4/6/10
30 min Preworkout Bike Cardio Jumprope Between Lifting Sets 45min PostWorkout Cardio
Supplements: 4 Scoops Scivation Quake 10.0 + 2 Scivation Xtend PreWorkout During Workout- 8 Scoops Xtend
Deadlifts 135x10, 225x10, 315x8, 365x6,405x3
Lat Pulldowns 4 Sets
Rows 4 Sets
Hammer Strength Rows 4 Sets
Bent Over Rows 3 Sets
Diet Calendar Entries for 06 April 2010:
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2105 kcal
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Fat: 95.98g | Prot: 209.13g | Carb: 100.14g.
Breakfast: Coffee, Berries, Almond butter, whey protien. Lunch: Cucumber (with Peel), pork chop, Asparagus, Grapefruit. Dinner: Egg, Baked or Broiled Mackerel. Snacks/Other: Almonds, Scivation solution 5 vanilla, Scivation solution 5 vanilla. more...
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4766 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 7 hours and 45 minutes, Sleeping - 6 hours. more...
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