Weigh In record (no journal entry) for 01 September 2010
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246.6 lb
Lost so far: 7.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2010:
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2361 kcal
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Fat: 97.23g | Prot: 264.20g | Carb: 99.38g.
Breakfast: almond, avacado, broccoli, Boneless Skinless Chicken Breasts. Lunch: basa, on choy. Dinner: beef, rice noodle. Snacks/Other: Salted Peanuts (Planters), avacado, Almond Butter, whey protien, Boneless Skinless Chicken Breasts, broccoli. more...
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gaining 0.3 lb a week
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