Weigh In record (no journal entry) for 21 May 2012
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166.2 lb
Lost so far: 13.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1752 kcal
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Fat: 25.45g | Prot: 97.98g | Carb: 304.93g.
Breakfast: food for life raisin cinnamon bread, activia yogurt, orange juice, oatmeal. Lunch: kc masterpiece barbecue sauce, food for life cinnamon raisin bread, boca burger, Vanilla Yogurt. Dinner: turkey sausage, purple hull soup, food for life cinnamon raisin bread. Snacks/Other: food for life cinnamon raisin bread, Vanilla Yogurt. more...
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losing 3.5 lb a week
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foredecvk's weight history
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