annamakkar's Journal, 21 May 2012

120.2 lb Lost so far: 1.1 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 47.49g | Prot: 59.49g | Carb: 89.69g.   Breakfast: splenda, honey, lemon, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: apple cider vinegar, oil, tomato, lettuce, Cooked Dandelion Greens, cod. Dinner: wine, tuna, mushrooms, lettuce, cheese, oil, tomato. Snacks/Other: oats, cinnamon, Honey, banana, yogurt. more...

2321 kcal

Activities & Exercise: Circuit Training - 36 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours and 24 minutes, Housework - 2 hours, Desk Work - 3 hours, Standing - 1 hour, Sitting - 4 hours and 20 minutes, Resting - 5 hours, Walking (moderate) - 3/mph - 1 hour. more...