Weigh In record (no journal entry) for 21 May 2012
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1567 kcal
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Fat: 75.57g | Prot: 49.83g | Carb: 189.71g.
Breakfast: Light Vanilla Soy Milk, Corn Flakes Cereal. Lunch: Chicken or Turkey Salad, Roasted Salted Cashew Nuts, Triscuit Reduced Fat Crackers, Dried Cranberries (Sweetened), Balsamic of Modena Vinegar, Extra Virgin Olive Oil, Baby Carrots, Walnuts, Cos or Romaine Lettuce. Snacks/Other: Bananas (Large), Granulated Sugar. more...
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1851 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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