Ironpony's Journal, 21 May 2012

dear 14 pounds: i hate you, burn in hell!
124.0 lb Lost so far: 6.8 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:
834 kcal Fat: 11.55g | Prot: 95.95g | Carb: 85.39g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Wheat Bread. Lunch: sugar free popsicle, monster energy drink. Dinner: Broccoli, Baby Carrots, Tuna Creations Sweet and Spicy. Snacks/Other: Basil Lime Vinaigrette Dressing, Boneless Skinless Chicken Breasts, Edamame Asian Blend Vegetables. more...
1701 kcal Activities & Exercise: Sitting - 9 hours, Standing - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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