murphy379's Journal, 21 May 2012

205.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1690 kcal

Fat: 117.85g | Prot: 127.26g | Carb: 27.95g.   Breakfast: Breakfast Potatoes, Bacon, La Belle Fermiere. Dinner: Saucisse Italienne Piquante, Pork Chop. Snacks/Other: Milk Chocolate Coated Peanuts. more...

2582 kcal

Activities & Exercise: Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...