Weigh In record (no journal entry) for 06 January 2018
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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592 kcal
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Fat: 44.72g | Prot: 38.92g | Carb: 8.91g.
Breakfast: Parsley, Koska Tahin Pekmez, Egg Omelet or Scrambled Egg, Tahsildaroğlu İzmir Tulum. more...
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losing 21.6 lb a week
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Burak G.'s weight history
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