Weigh In record (no journal entry) for 06 January 2018
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225.1 lb
Lost so far: 8.6 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2018:
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2755 kcal
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Fat: 149.19g | Prot: 177.19g | Carb: 173.07g.
Breakfast: Кофе с Сахаром, Золотой Колос Пирог Песочный с Вишней, Жареное Яйцо, Куриные Бедра (Кожа не Съедена). Lunch: Чай, Золотой Колос Пирог Песочный с Вишней. Dinner: Куриные Грудки (Запеченые), Рубикон Холодец Охлажденный "Нежный", Лузинская Крыночка Бифидок. Snacks/Other: Мороженое Пломбир. more...
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3329 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 4 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours and 20 minutes, Resting - 8 hours and 20 minutes. more...
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gaining 6.2 lb a week
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