Weigh In record (no journal entry) for 05 January 2018
|
224.2 lb
Lost so far: 9.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2018:
|
3184 kcal
|
Fat: 174.10g | Prot: 153.51g | Carb: 253.90g.
Breakfast: Сырко Творожный Сыр, Киви, Чай. Lunch: Капучино, МакКофе Яблочный Пирог, Чай, Vegan Food Печенье Штрудель. Dinner: Рубикон Холодец Охлажденный "Нежный", Натси Арахис жареный соленый, ВНИМИ Сибирь Творог Обезжиренный, Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %. Snacks/Other: Harry's Сандвичный Хлеб Пшеничный, Гост Пломбир. more...
|
|
3216 kcal
|
Activities & Exercise:
Shopping - 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Resting - 9 hours and 20 minutes, Driving - 2 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|