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89 kg na wadze. 3 kg zleciało.
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196.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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2364 kcal
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Fat: 83.56g | Prot: 173.56g | Carb: 240.53g.
Breakfast: Ogórek (ze Skórką), Jajko, Cebule, Nasze Smaki Kiełbasa Śląska, Pomidory, Biedronka Olej Wyborny Rzepakowy, Chleb Probody. Lunch: Olimp 100% Natural Whey Protein Concentrate, Jabłko, Kiwi, Banan. Dinner: Pinto lub Czerwona Fasola, Gotowana, Uncle Ben's Ryż Pełnoziarnisty, Lidl Filet z Kurczaka. Snacks/Other: Olimp 100% Natural Whey Protein Concentrate, Kiwi, Pepsi Max bez Cukru, Oshee Vitamin Water Zero, Sante Ksylitol. more...
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losing 4.6 lb a week
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pozytywnyczl's weight history
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