raykish's Journal, 21 May 2012

179.6 lb Lost so far: 23.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 72.28g | Prot: 74.70g | Carb: 113.93g.   Breakfast: Yogurt, Breakfast Bread, Mature Multi Vitamins & Minerals, Fish Oil, Coffee (Brewed From Grounds) . Lunch: Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons. Dinner: Cheddar Cheese, Beef Franks. more...

2083 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...