Weigh In record (no journal entry) for 21 May 2012
|
125.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2012:
|
1498 kcal
|
Fat: 82.55g | Prot: 100.95g | Carb: 21.45g.
Breakfast: Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Extra Lean Chicken Burger. Dinner: Caesar Dressing, Cooked Asparagus (from Fresh), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Banana Nut Bar, Merlot Wine. more...
|
steady weight
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|