Weigh In record (no journal entry) for 21 May 2012
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137.4 lb
Lost so far: 11.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1571 kcal
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Fat: 77.48g | Prot: 60.54g | Carb: 174.55g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: campbells bean with bacon, Fat Free Ranch Dressing, Fancy Shredded Mozzarella Cheese, Baby Spinach. Dinner: Crispy Crowns Seasoned, Shredded Potatoes, Fully Cooked Chicken Breast Patties, Ketchup. Snacks/Other: Creme Egg. more...
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1665 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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