Weigh In record (no journal entry) for 05 January 2018
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149.5 lb
Lost so far: 16.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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535 kcal
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Fat: 42.50g | Prot: 28.00g | Carb: 9.50g.
Breakfast: Horizon Organic Heavy Whipping Cream, Trader Joe's Creamy Unsalted Peanut Butter. Lunch: Silk Original Unsweetened Almond Milk, Trader Joe's Spanish Manzanilla Olives with Pimientos, Claussen Kosher Dill Pickle Halves, Boar's Head Pastrami Cap-Off Top Round, Trader Joe's Toscano Cheese with Black Pepper. more...
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losing 10.5 lb a week
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