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hifi_samurai

Start Weight:(29 Aug 09) 139.0 lb
Current Weight:(18 Nov 09) 121.0 lb
Goal Weight:115.0 lb
following: hifi_samurai's own diet
performance: losing 2.5 lb a week
FatSecret member since: 29 Aug 09

hifi_samurai's Weight History


view hifi_samurai's complete history

hifi_samurai's buddies

MrGroove
on diet MrGroove's own diet
last weighin: losing 5.0 lb a week Down
 
Cash for Chunkers
on diet Cash for Chunkers's own diet
last weighin: losing 0.5 lb a week Down
D-Low
on diet D-Low's own diet
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hifi_samurai has 3 buddies





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hifi_samurai's Recent Food & Exercise

  1 1/2 cups Chicken or Turkey Rice Soup (Home Recipe)
  1 teaspoon sugar
  1 serving quaker oats cinnamon
  Running (jogging) - 5/mph
  Running (jogging) - 5/mph
  Running (jogging) - 5/mph
view diet calendar

hifi_samurai's Recent Activity

hifi_samurai's own activity

updated their food diary.
recorded a weigh in.
updated their exercise diary.
updated their food diary.

hifi_samurai's Buddies

MrGroove recorded a weigh in.
Cash for Chunkers recorded a weigh in.
D-Low updated their food diary.

Other Member Diet Recent Activity

sheena82 recorded a weigh in.
halieus recorded a weigh in.
JayisOK submitted a new group topic - Coffee.
kelDon updated their food diary.
veryzon recorded a weigh in.
Rock Wallaby updated their exercise diary.
krypton recorded a weigh in.
TCIPrince updated their food diary.
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