hifi_samurai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Mon 31st: 533 * 36%
fat: 30.50g
|
protein: 17.50g
|
carbs: 45.50g
- -
January 2020
Wed 1st: 1419 * 95%
fat: 127.11g
|
protein: 52.88g
|
carbs: 15.12g
- -
April 2019
Mon 22nd: 353 * 24%
fat: 28.44g
|
protein: 20.19g
|
carbs: 3.27g
- -
March 2019
Mon 4th: 120 * 8%
fat: 10.00g
|
protein: 5.00g
|
carbs: 1.00g
- -
January 2019
Tue 29th: 331 * 22%
fat: 15.53g
|
protein: 15.03g
|
carbs: 35.18g
- -
October 2018
Mon 1st: 503 * 34%
fat: 40.83g
|
protein: 24.03g
|
carbs: 9.24g
- -
July 2018
Mon 9th: 100 * 7%
fat: 10.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
June 2018
Fri 22nd: 176 * 12%
fat: 19.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
April 2018
Mon 9th: 304 * -
fat: 31.48g
|
protein: 2.24g
|
carbs: 3.92g
- -
Wed 4th: 472 * -
fat: 40.91g
|
protein: 18.87g
|
carbs: 1.14g
- -
March 2018
Mon 19th: 100 * -
fat: 10.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 15th: 160 * -
fat: 3.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
February 2018
Thu 8th: 27 * -
fat: 0.20g
|
protein: 1.29g
|
carbs: 6.08g
- -
January 2018
Fri 5th: 535 * -
fat: 42.50g
|
protein: 28.00g
|
carbs: 9.50g
- -
Thu 4th: 1681 * -
fat: 136.22g
|
protein: 74.78g
|
carbs: 39.90g
- -
November 2017
Wed 29th: 268 * -
fat: 23.86g
|
protein: 9.48g
|
carbs: 3.24g
- -
March 2017
Fri 24th: 140 * -
fat: 5.50g
|
protein: 9.00g
|
carbs: 13.00g
- -
September 2014
Tue 16th: 254 -
fat: 5.45g
|
protein: 7.13g
|
carbs: 51.41g
- -
Mon 15th: 1544 * -
fat: 41.81g
|
protein: 70.64g
|
carbs: 229.08g
- -
Fri 12th: 867 * -
fat: 37.91g
|
protein: 25.04g
|
carbs: 112.13g
- -

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